Explore Health & Wellness tips focused on gluten-free living, nutrition, self-care, and balanced habits for a healthier, happier lifestyle.
Seltzer water has become a go-to drink for many people looking for a fizzy, calorie-free alternative to soda. Whether it’s plain or flavored, you’ll find it in almost every fridge or office desk. But here’s a question that often comes up—does seltzer water expire? It’s easy to assume it lasts forever since it’s just carbonated … Read more
Ever heard of unfocused eyes on command? It might sound strange, but many people can actually make their eyes blur out on purpose. It’s like your eyes go soft, and the world around you suddenly feels a bit distant. Some do it while daydreaming. Others use it as a trick to relax or see 3D … Read more
When it comes to the food we eat today, most fruits and vegetables have been shaped by human hands over thousands of years. Through selective breeding, hybridization, and farming, many plants have been made sweeter, bigger, or easier to grow. However, some plants have managed to stay close to their original, natural form. These are … Read more
Sparkling water has become a favorite drink for many people who enjoy its fizzy, refreshing taste. But as with any packaged product, a common question pops up — does sparkling water expire? Some people assume it lasts forever because it’s just water, while others worry about the “best by” date on the bottle. The truth … Read more
An important theory of Traditional Chinese Medicine (TCM) believes that qi is the key to understanding the body. This life force energy travels throughout the body and affects all areas of our health. Stomach qi is one type of qi responsible for digestion. It helps convert food into energy, which is needed to keep the processes of the body … Read more