Explore Health & Wellness tips focused on gluten-free living, nutrition, self-care, and balanced habits for a healthier, happier lifestyle.
Sparkling water has become a favorite drink for many people who enjoy its fizzy, refreshing taste. But as with any packaged product, a common question pops up — does sparkling water expire? Some people assume it lasts forever because it’s just water, while others worry about the “best by” date on the bottle. The truth … Read more
An important theory of Traditional Chinese Medicine (TCM) believes that qi is the key to understanding the body. This life force energy travels throughout the body and affects all areas of our health. Stomach qi is one type of qi responsible for digestion. It helps convert food into energy, which is needed to keep the processes of the body … Read more